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Parmesan Ranch Mashed Cauliflower  - Try This Keto

Try This Keto

Parmesan Ranch Mashed Cauliflower 

Prep time 5 mins 

Servings: 4 people 


  • 1 head cauliflower or 16 oz bag frozen cauliflower
  • 2 tablespoons unsalted butter or olive oil
  • 3 tablespoons keto-friendly ranch dressing
  • 1/2 cup parmesan cheese
  • ½ stick of butter 
  • salt & pepper to taste
  • 1 cup almond milk or heavy cream


  1. Rinse and cut cauliflower into florets. Boil cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
  2. Add ingredients except cream/almond milk into a mixing bowl, blending until smooth or mash with a masher.  Add milk/cream for moisture and creaminess, as needed.  Season with a dash of salt and pepper, to taste.


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About Us

I started my Keto journey at the beginning of the Pandemic (June 2020) weighing in around 100 pounds over my goal weight and decided to go ahead and “try this keto” to see if I could make a difference. With light walking and “dirty” keto, I was able to quickly lose 60 pounds. Still on my weight-loss mission, I invite you to try new keto meals and snacks with me and to connect with me during my transition to a healthier me.

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