Parmesan Ranch Mashed Cauliflower 

Prep time 5 mins 

Servings: 4 people 

Ingredients

• 1 head cauliflower or 16 oz bag frozen cauliflower
• 2 tablespoons unsalted butter or olive oil
• 3 tablespoons keto-friendly ranch dressing
• 1/2 cup parmesan cheese
• ½ stick of butter 
• salt & pepper to taste
• 1 cup almond milk or heavy cream

Instructions

1. Rinse and cut cauliflower into florets. Boil cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
2. Add ingredients except cream/almond milk into a mixing bowl, blending until smooth or mash with a masher.  Add milk/cream for moisture and creaminess, as needed.  Season with a dash of salt and pepper, to taste.