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What Are the Foods That You Can Eat or Cannot Eat When You Are on a Keto Diet? - Try This Keto

Try This Keto

Healthy Eating: Foods That You Should and Should Not Eat When You Are on a Keto Diet


Committing to a diet program like the keto diet needs a lot of discipline and knowledge when it comes to healthy eating to achieve that weight and health goals that you have been dreaming about. 


That is why we have compiled some of the food that you can eat and you cannot eat while doing the keto diet program.


First are the foods that you can eat while on a ketogenic diet. 


  • Fish and Seafood

  • Low-carb vegetables

  • Cheese

  • Avocados

  • Poultry

  • Eggs

  • Nuts, seeds, and healthy oils

  • Plain Greek Yogurt and Cottage Cheese

  • Berries

  • Unsweetened Coffee and Tea

  • Dark Chocolate and Cocoa Powder


Fish and Seafood: Eating fish and seafood are usually good for the body since it decreases the risk of getting chronic diseases as well as improves your mental health.


Low-carb Veggies: Low-carb veggies give you protection from free radicals that damages the cells. They are also rich when it comes to vitamins and several minerals.


Cheese: Cheese has low carbohydrates and high in fat, making this the perfect food if you are doing a keto diet.


Plain Greek Yogurt and Cottage Cheese: Both of them are rich in calcium and protein. This reduces your appetite and promotes fullness. 


Avocados: The fruit that is heart-friendly and can improve your cholesterol and triglyceride levels.


Meat & Poultry: A good source of lean protein and considered a main food in the keto diet program. Fresh meat and poultry have several vitamins and minerals and have no carbohydrates.


Eggs: This food is high in protein, B Vitamins, minerals, and antioxidants. It is also known to trigger hormones that increase the feeling of fullness and keep the blood sugar levels stable.


Nuts, Seeds, and Healthy Oils: Very low on carbs, contains fiber and protein. Promotes weight loss, increases metabolic rate, and removes belly fat.


Berries: Rich in antioxidants that reduces inflammation and protects you from diseases.


Unsweetened Coffee or Tea: Rich in antioxidants and contains 0 carbohydrates. Lowers the risk of having cardiovascular diseases and type-2 diabetes.


Dark Chocolate and Cocoa: Contains flavanol and rich in antioxidants. Can lower blood pressure and keeps the arteries healthy. Reducing the risk of getting heart disease.


After knowing the food that you can eat for your Keto Diet, here are the foods that you cannot eat while on the program.


  • Grains

  • Vegetables and Fruits that are starchy and are too sweet (carrrots, potatoes, corn, pineapples, grapes, plums, peaches, etc.)

  • Sweetened Yogurt

  • Juices

  • Chips and Crackers

  • Honey, Syrup, or anything that has too much sugar

  • Baked goods


Grains: Grains are very high when it comes to carbohydrates.


Starchy Vegetables and Fruits with high sugar: It contains more carbohydrates than fiber. High-sugar fruits contain more sugar that can cause a spike in your blood sugar level.


Sweetened Yogurts: Contains more sugar. Not a good thing to intake if you are into a keto diet program.


Juices: This causes a spike in your blood sugar. Better stick or drink water instead.


Honey, Syrup, or any kind of Sugar: High in carbohydrates and low in nutrients that are not good for the body if you take too much.


Chips and Crackers: High in carbohydrates and low in fiber. Not a good food to take if you are on a ketogenic diet or program.


Gluten-free baked goods: Lacks in fiber and are not carbohydrate-free.

There you have it. If you have questions or if you want to know more about the keto diet program, visit our website today at

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About Us

I started my Keto journey at the beginning of the Pandemic (June 2020) weighing in around 100 pounds over my goal weight and decided to go ahead and “try this keto” to see if I could make a difference. With light walking and “dirty” keto, I was able to quickly lose 60 pounds. Still on my weight-loss mission, I invite you to try new keto meals and snacks with me and to connect with me during my transition to a healthier me.

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