Being on a ketogenic diet can give you tons of health benefits that can improve your health condition.
Here are some of the health conditions that have improved for many people from following the keto diet.
- Epilepsy: Most research shows that seizures typically improve in about 50% of epilepsy patients who follow the classic ketogenic diet.
- Metabolic Syndrome: Following a ketogenic diet may improve many features of metabolic syndrome. Some improvements can include better cholesterol values, as well as a reduction in the blood sugar level and blood pressure.
- Glycogen Storage Disease: GSD patients are often advised to consume high-carb foods, that is why ketogenic diets may help relieve symptoms by providing ketones that can be used as an alternate fuel source.
- Polycystic Ovary Syndrome: Women with PCOS following a ketogenic diet may experience weight loss, reduction in insulin levels, and improvement in reproductive hormone function.
- Diabetes: Doing ketogenic diets have been shown to reduce blood sugar in people with diabetes. There are cases where values return to a normal range, and medications can either be discontinued or reduced.
- Some Cancers: Those that are doing animal and human research suggest that ketogenic diets may benefit people with certain cancers when combined with other therapies.
- Autism: Some early research suggests some people with autism spectrum disorders may experience improvements in behavior when ketogenic diets are used in combination with other therapies.
- Parkinson’s Disease: Engaging in the ketogenic diet has shown promising results in improving symptoms of Parkinson’s disease in both animal and human studies. However, more high-quality research is still needed.
- Obesity: It has been found out that ketogenic diets are very effective for weight loss in obese people. This is mainly due to their powerful appetite-suppressing effects.
- GLUT1 Deficiency Syndrome: It has been noticed that both the classic ketogenic diet and more flexible MAD have been shown to improve seizures and other symptoms in children with GLUT1 deficiency syndrome.
- Traumatic Brain Injury: Animal studies show that a ketogenic diet improves outcomes in rats fed a ketogenic diet after traumatic brain injury. But, there are currently no human studies on this yet.
- Multiple Sclerosis: There are studies about the potential benefits of a ketogenic diet for treating MS, and it is quite promising. However, more human studies are needed.
- Nonalcoholic Fatty Liver Disease: It has been found out that ketogenic diets may be very effective at reducing liver fat and other health markers in people with nonalcoholic fatty liver disease.
- Alzheimer’s Disease: There are several symptoms of Alzheimer’s disease that improved with ketogenic diets in animal research. But human studies suggest supplementing with MCT oil or ketone esters may be beneficial.
- Migraine Headaches: Some studies suggest that migraine headache frequency and severity may improve in individuals following a ketogenic diet.
The keto diet is now being considered for use in several disorders due to its beneficial effects on metabolic health and the nervous system.
However, many of these results come from case studies that still need validation through some higher-quality research, which includes randomized controlled trials.
To know more about the ketogenic diet and its health benefits, visit our website today at trythisketo.com.