You most probably heard about the ketogenic diet. But what is it?
Generally, a ketogenic diet is high in fat, moderate on protein and a low carbohydrate eating pattern that helps manage diabetes and wards off and improves many diseases.
Why Are Carbohydrates Restricted or Limited to This Kind of Diet?
In a ketogenic diet, the ketones are the ones that provide an alternative source of energy in replacement of carbohydrates. Keto diet is like partial fasting. It helps to maintain your lean muscle mass, which is why it is not recommended for everyone, particularly those that have certain problems or diseases like pancreatic disease, liver conditions, thyroid problems, eating disorders, and gallbladder disease.
Also, there are both short-term and long-term health risks for people that are practicing a keto diet. Short-term health risks may include flu-like symptoms or upset stomach, headache, fatigue, and dizzy spells. This is called the “keto flu.” Some people have also reported trouble sleeping. Cutting back on high-fiber vegetables, fruits, and whole grains can also increase the risk for constipation. Often, people on a keto diet must take a fiber supplement to help stay regular, but this should be discussed with a health care provider or physician.
To limit carbohydrate intake, many nutrient-rich foods are eliminated, which could result in decreased intakes of vitamin A, C, K, and folate. This is why it’s important to take multi vitamins while on keto.
On a final note, If you are planning to try the keto diet, make sure to consult your doctor first and, if possible, a registered dietitian to make sure that you meet your nutritional needs with the plan or program. Working with a professional can help you balance whether you should make adjustments or if you’d be better off not taking the diet program entirely.
To know more about the ketogenic diet and its program, visit our website today at www.trythisketo.com