The body achieves what the mind believes.
Building resilience is an important part of growth and change. There are several ways to cultivate and inspire resilience in people. A good start is finding a sentence that resonates with you. It empowers you, motivates you, and becomes a mantra you internally chant to yourself every day.
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I started my Keto journey at the beginning of the Pandemic (June 2020) weighing in around 100 pounds over my goal weight and decided to go ahead and “try this keto” to see if I could make a difference. With light walking and “dirty” keto, I was able to quickly lose 60 pounds. Still on my weight-loss mission, I invite you to try new keto meals and snacks with me and to connect with me during my transition to a healthier me.
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